Understanding Cycling’s Major Tours: A New Viewer’s Guide From Your Bike Shop, Central Coast.

The Teams

Cycling teams are organized by corporate sponsors. Each team consist of thirty riders. Eight are chosen for each of the Grand Tours. They consist of the following: the Giro d’ Italia, the Tour de France, and the Vuelta a Espana. Sadly non of these tours ride past your local bike shop Central Coast.

While many teams have several riders from the country in which the sponsor is based, that is not a requirement. Eighteen teams are chosen for each tour based on their ranking. Four additional spots are offered by race organizers to wildcard selections. These selections are usually given to teams based in the host country.

Timing and Focus

The cycling season is long and gruelling. It consists of single day “classics,” several multi-day tours and of course, the three Grand Tours. Few athletes are able to maintain peak physical condition for all three of the Grand Tours. This is why teams often have different riders focus on different tours. Your Central Coast bike shop loves all stages. However, sometimes this focus means that a team’s top rider will skip one or two tours entirely to focus on the third. Other times this means that a top rider may ride in support of a teammate on one or two tours while focusing on the others themselves. Just a handful of riders have managed to win more than one tour in a single season. Few attempt the feat.

The Competitions

Cycling’s Grand Tours have six competitions over the course of each race. The teams and riders are focused on only one or two of the competitions at any given time.

  • General Classification – The General Classification is the fastest overall individual time. Each rider’s time from each stage is added together, and the fastest overall time wins. In some races, cyclists may have time bonuses. These are seconds reduced from a rider’s overall time, awarded to the fastest riders on individual stages. This is the primary competition in the race and typically gets the most attention.
  • Sprint – In the sprint competition, points are awarded to the top several finishers on stages according to their order of finish. The most points awarded for flat stages and the fewest points awarded for time trials. Sprint points are also awarded to the first three riders to reach specific points on a race route. More points are awarded for sprints at the end of stages. This competition is decided solely on points and has nothing to do with overall time.

Other Competitions

  • King of the Mountains – The King of the Mountains competition is similar to the sprint competition. It is determined by points, not time. Each climb during the race is categorized from Category 4 (easiest) to “Beyond Cateogory” (most difficult) More points awarded for the most difficult climbs. The winner of this competition is the racer who accumulates the most points in the category.
  • Stage – Each day’s stage is a race within a race and still none ride past your central coast bike shop, sadly.
  • Team – The team competition is determined by adding the times of each team’s three fastest riders on individual stages. Few teams come into a major tour targeting this competition. However, as the race goes on, those who happen to be in position to win it take it seriously.
  • Young Rider – This is determined in the same way as the General Classification. Only riders under 25 are eligible though. While it rarely happens, a rider may win both the General Classification and the Young Rider competitions.

Stage Types

There are five types of stages in the major tours.

  1. Individual Time Trial (ITT) – In the Individual Time Trial, rider start the course separately. Their individual time recorded. These are the shortest stages on each tour. They are pivotal.
  2. Team Time Trial (TTT) – Each team rides the course together. Team members record the time of the fifth team member to complete the course. Any dropped team members record individual times.
  3. Flat Stage – Flat stages usually involve sprint finishes. They have hills or low category mountains. Most riders finish as a group. These stages offer the most points in sprint competitions and rarely affect the GC. Exceptions are when the field gets split, which is caused by wind or crashes.
  4. Medium Mountain Stage – These stages have Category 2 and 3 climbs. They impact the riders at the top of the GC. They give GC contenders the opportunity to separate themselves from the field. King of the Mountains contenders pick up points, especially in close competitions.
  5. High Mountain Stage – These stages have one or more Beyond Category, Category 1, or Category 2 climbs. They are pivotal in GC and King of the Mountains competitions. They often make for much bigger gaps.


Individual glory gets the most attention but road cycling is a team sport. A team has a contender in any or all categories. His teammates ride in support of him. They strive to keep him at the front of the pack to avoid crashes. He is lead by them into the mountains to putting his rivals in difficulty. They chase down breakaways and provide a lead out for their sprinter. Riders will sacrifices their own chances of high finishes in support of their teammates. Some teams focus on supporting a sprinter. This leaves others working to protect their GC contender. The strategies of teams will be different. It will vary according to the competitions on which they are focused and their teams’ strengths and weaknesses.

Cycling is a great sport for those who take the time to understand it. New viewers should not expect to understand everything at once. Rather take the time to learn the sport in bits and pieces. The above offers a nice overview and an easy reference for those who are just starting to appreciate it.

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Gosford Bike Shop, Cycling Caps?

Gosford Bike Shop for bicycle caps
Great for Cycling around the Central Coast

Cycling caps for Gosford bike shop customers are very helpful for all of the following reasons. Bike shops in Gosford

A cycling cap is different from a baseball cap. For one, it’s made of thin material. Compared to a baseball cap, it’s more flexible. When you look at the cap’s back, it’s elastic to give you a perfect fit, no matter what the size of your head.

But What Does a this Cap Really Do? Is It Just Another Piece of Clothing That Cyclists Wear?

It’s not just another piece of clothing as it has its own functions.

Keeping Sweat Out of Your Eyes

Yes, it’s the basic and most important function of any cycling cap. A helmet won’t do any good when it comes to keeping the sweat from getting into your eyes. This is the job of a cycling hat. It serves as a sweatband.

It also keeps the rain out of your eyes.

Blocking Low Sun

When you’re cycling in Spring and Autumn, you will experience low sun conditions. The peak of the cap is more effective in blocking the low sun than your sunglasses. Plus, it keeps your head cool during warm weather as it wicks moisture.

If you ride during hot weather, you can soak the hat in the water to keep your head cool.

Making You Look Good

It can be a fashion statement. It looks good whether you put it under a helmet or wear it alone.

Another benefit of wearing it is to keep insects out of your hair. Then, it maintains your head clean.

What’s the Proper Way to Wear a Cycling Cap?

There are no rules when it comes to wearing this hat. As mentioned, you can wear it alone or under a helmet. Consult your helmet’s user’s manual to know whether you can safely wear it on top of a cycling hat

Most cyclists are wearing cycling caps with peak down. This is the most traditional way of wearing this cap. If you’re wearing it under a helmet, it can be difficult to flip it up.

However, when you flip up the peak, the cap looks more stealth. The cap won’t be too obvious.

How to Find the Perfect Cycling Cap?

Your Gosford bike shop will have various brands of cycling caps. As mentioned, the cap is an expressive item. When you wear it, your cap will tell the world that you’re a cyclist.

You can find cycling caps that are waterproof. They are great for keeping your hair in order while you’re out in the winter. You can wear the caps even if you have long hair, as long as you tie it up.

Regardless of what brand you choose, make sure that it fits your head perfectly. You must look for a cap that’s breathable and can be easily dried. In that way, you can wash it at night and wear it tomorrow for your early cycling routine.

Cycling caps are useful in preventing sweat from getting into your eyes while riding. They are also pretty cool as they will make you look more professional. They’re like a membership card for a cycling club.

To help you deal with sweat in your eyes while cycling, shop for  a breathable cycling cap here .

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central coast nsw bike shop

The central coast nsw bike shop knows you have lots of great cycling to do. Most of your cycling from the central coast nsw bike shop is smooth riding and lots of fun. However your central coast nsw bike shop wants you to stay safe and healthy. Here are some great tips on long distance bike riding from the central coast nsw bike shop. Enjoy these tips and guidelines for you. We also have some great special deals for you here.

Exercises are important and studies have manifested this repeatedly. They enhance one’s mental as well as physical health. While running and doing stretches are great, but cycling has its own series of advantages. Apart from making you fit and fine, biking trips offer exceptional opportunities to explore new places.

In the present times, long-distance cycling tours have become increasingly popular because they refresh one’s body, mind, and soul. Although it seems like fun, the success of your trip greatly relies on proper planning. Let us explore some of the necessary steps that you must undertake to make the journey seamless.

• A Well-Defined Sketch of the Route-

Are you keen on taking an independent trip? If yes, prepare your itinerary with utmost caution. You need to choose routes that are challenging and safe at the same time. In the case of guided tours, however, skilled professionals would prepare your journey and assure its accomplishment.

• Proper Dresses and Shoes-

Remember that you need to pedal for miles and you would simply not get time for changing your clothes. So, wear outfits that could withstand all the exhaustion, sweat, dirt, and dust. Padded shorts with breathable jersey would let you feel comfortable all day long. Do not forget to wear gloves and helmets, which would protect you from injuries. Clip-in shoes, perhaps the best for cycling trips. Make sure to carry extra footwear.

• Sufficient Water and High-Energy Edibles-

You have to stay hydrated and energetic all through the trip. Thus, be sure to carry plenty of water bottles and whole-grain bars. It is better if you avoid the energy drinks, which might lead to a sugar crash.

• Essential Warm-Ups-

You have to make your body ready for long-distance cycling and that is possible only through extensive training or rigorous workout sessions. Jog before the trip. This would reduce risks of cramps. Do not push your limits. Cycle at a normal speed because this is not a race and you would not be awarded for coming first. Remember to take necessary breaks.

• Servicing of the Cycles and an Emergency Kit-

Before participating in the trip, make sure to get your bikes serviced. Also, learn the ways of changing tires so that you can avoid unnecessary difficulties during the trip. Carry an emergency kit with tire pump and patches. Also pack first-aid items like band-aids, antiseptic wipes, and some common medications.

Following the above-mentioned pointers would certainly make your cycling trip out of this world.

Rajib Saha is a renowned author, who takes much interest in outdoor sports like biking. He informs his readers about the rewarding trips of cycling in the Pyrenees, which would give them relief from their daily monotonous lives.

Central Coast nsw bike shop long rides are fun

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